Online Courses, Sessions & Virtual Events
OUR NEW IN-PERSON and VIRTUAL OFFERINGS:
We are excited to offer the following virtual courses and sessions. We continue to unveil more online opportunities, so please visit frequently.
"The language of excitement is at best picturesque merely. You must be calm before you can utter oracles." Henry David Thoreau
Special Offerings
Phone / Virtual Offerings
1:1 WAYFINDER™ | Transformational Life Coaching
Working Together 1:1
Wayfinder™ is specialized, transformational coaching for those who are ready to invest in themselves, navigate change, and create a life that feels more aligned with who they are and where they want to go.
Together, we explore your values, vision, beliefs, patterns, and the stories that shape how you move through the world. Through thoughtful inquiry and practical support, we identify what may be holding you back and create the habits, perspectives, and actions that move you from where you are to where you want to be.
Business • Personal • Relational
1:1 Sessions • 60 or 90 Minutes
Phone • Zoom • In-Person
Coaching Plans Available • Optimal for Transformation
1:1 + Small Group Coaching
Small Group Zoom Coaching
Join a small, supportive group of 4–6 participants for an engaging and connected coaching experience.
Small groups offer the opportunity to learn, explore, and grow together while receiving the personal attention and guidance of a small-group setting. Together, we explore practical tools and techniques that support well-being, healthy habits, meaningful connection, and living more fully.
Groups of 4–6 • Zoom • Guided & Interactive
Meditation & Mindfulness Practice Building
1:1 Meditation & Mindfulness
Deepen your meditation and mindfulness practice through individualized guidance and supportive witness. Whether you are beginning a practice or looking to deepen an established one, 1:1 sessions provide space to explore practices that support greater awareness, presence, grounding, and connection.
Group Meditation & Mindfulness
Bring your group together, and Tracy will provide the teaching and guidance. Sessions introduce practical meditation and mindfulness practices that can be incorporated into everyday life to support greater awareness, presence, balance, and well-being.
Available 1:1 or for groups • In-person or Zoom
Group sessions may be held at your location, another mutually agreed-upon setting, or via Zoom.
1:1 Specialized Stretching, Exercise & Movement
Designed for clients currently working with Tracy through her massage therapy practice, these individualized sessions provide focused stretching, movement, and exercise to support mobility, flexibility, body awareness, and functional movement.
Sessions are tailored to the individual’s needs and may complement their ongoing bodywork practice.
30–40 Minute 1:1 Sessions
1:1 Grief Support & Grief Coaching
Grief is Medicine.
Grief is a natural response to loss, and when we are able to allow grief to move through us, it can become part of the process of healing, integration, and renewal. Grief can encompass far more than the death of a loved one. We experience loss through illness, aging, changing relationships, broken dreams, life transitions, conflict, and the many unexpected changes that life brings.
When grief becomes stuck or unacknowledged, it can affect our bodies, relationships, creativity, sense of self, and ability to fully engage with life. Making space for grief allows us to gently process what has been lost while reconnecting with what remains—and what is still possible.
Tracy offers individualized grief support, grief coaching, and clinical mental health counseling, drawing from her experience in expressive therapies, somatic exploration, trauma-informed care, and holistic mental health. Together, we create space to honor the loss, make meaning of the experience, and find a path toward greater resilience, connection, and renewed engagement with life.
1:1 Sessions • In-Person • Zoom
1:1 Outer Moving for Inner-spiration™
Nature-Based Movement & Fitness
Step outside and let nature become your playground.
Outer Moving for Inner-spiration™ combines hiking, walking, cycling, beginner running, and other forms of outdoor movement with encouragement, connection, and mindful awareness. It is designed for those who want to become more active but have struggled to find the motivation, confidence, or consistency to get started.
Together, we turn movement into an opportunity to reconnect with your body, your surroundings, and your own inner vitality. Whether you are taking your first steps toward greater fitness or simply want to experience nature in a more active way, we’ll meet you where you are and move forward together.
Hiking • Walking • Cycling • Beginner Running • Nature-Based Movement
1:1 Sessions • 120–180 Minutes
Weaving the Web™ | Monthly Women’s Circle
A monthly gathering for women to connect, reflect, explore, and grow together.
Each circle is theme-based and facilitated by Tracy, creating space for meaningful conversation, shared wisdom, personal reflection, and authentic connection. We gather to listen, witness, support, and remember that none of us are meant to navigate life alone.
Beginning January 2027
Last Friday of each month
6:30–9:00 PM
Providence • Somerset • Westport
$30 suggested donation
Payment may be made through Venmo: @Tracy-Hawes-1
Specific location and monthly theme will be announced prior to each gathering.
Groups, Workshops, Retreats & Rites of Passage
Tracy offers a range of individual and group experiences designed to support connection, creativity, healing, personal growth, and meaningful transitions throughout life.
Offerings may be therapeutic, educational, experiential, nature-based, contemplative, or ceremonial, depending on the experience. Some are ongoing; others are offered seasonally or created specifically for a group or individual.
Groups & Circles
- Enneagram Basic and Advanced
- Weaving the Web™ — Monthly Women’s Circle
- Grief Circles
- Expressive Therapy Groups
- Meditation & Mindfulness Practice Groups
- Breathwork & Sound Healing Experiences
- Ecopsychology & Nature-Based Workshops
- Archetype Exploration Groups
- Seasonal & Themed Community Circles
Workshops & Immersive Experiences
Ecopsychology & Nature-Based Workshops
Explore the relationship between our inner worlds and the natural world through experiential, reflective, and nature-based practices.
Expressive Therapy Groups
Use art, movement, music, writing, imagery, and other creative processes as pathways for exploration, expression, connection, and personal insight.
Breathwork & Sound Healing
Experiential sessions incorporating intentional breath, sound, vibration, and mindful awareness to support relaxation, embodiment, presence, and self-exploration.
Wellness Retreats & Empowerment Weekends
Immersive experiences designed around a particular theme, season, or intention. Retreats may weave together nature, expressive practices, mindfulness, movement, reflection, community, and restorative experiences.
Dates, locations, schedules, and pricing vary by offering and are announced individually.
Rites of Passage
A Rite of Passage marks an important threshold in life—a beginning, transition, ending, or transformation. These ceremonies create intentional space to acknowledge what has been, honor what is happening now, and consciously step into what comes next.
Tracy works collaboratively with individuals, families, couples, and groups to create meaningful ceremonies that reflect their values, beliefs, relationships, and intentions.
Rites of Passage Offerings
Birth Welcoming
A sacred and conscious welcoming of a new baby, honoring the mother, supporting the parents, and creating a space of belonging for the child.
Blessing Way
A nurturing ceremony of support and preparation surrounding the transition into parenthood and birth.
First Moon Blessing
A positive and intentional ceremony honoring a young person's transition into menstruation and womanhood.
Mentorship into Adulthood
Ongoing circles, individual guidance, ceremony, and nature-based experiences supporting teen girls as they navigate the transition into adulthood.
Commitment & Marriage
Sacred ceremonies of union, handfasting, conscious partnering, and commitment.
Self-Commitment / Self-Matrimony
A multi-part Rite of Passage designed to explore self-worth, self-love, and the intentional commitment to oneself.
Vine Cutting
A sacred letting-go ceremony for divorce, relationship endings, moving, leaving a job, or other significant endings.
Transitional Rites
Co-created ceremonies honoring significant life transitions and creating space for reflection, release, and transformation.
Grief & Funerary Rituals
Ceremonial spaces for honoring loss and creating meaningful ways to express and integrate grief following the death of a loved one or other profound losses.
House & Business Blessings
Ceremonies for entering a new home or business, beginning a new chapter, or setting intentional energy for a new space.
Prosperity & Intention Rituals
Individual or group experiences centered on intention, possibility, and moving through perceived obstacles to greater flow and abundance.
Elemental & Nature-Based Ceremonies
Experiences that draw upon the elements, seasons, and natural world as pathways for reflection, connection, and transformation.
Archetype Explorations
Individual or group explorations of archetypes and the thresholds they represent throughout the stages of life.
Rites of Passage are individually designed. Timing, location, duration, and structure are determined in collaboration with Tracy.
To explore a custom ceremony or Rite of Passage, contact Tracy at 508-642-7124 or tracyhawescoaching@gmail.com.
