Online Courses, Sessions & Vitual Events
OUR NEW VIRTUAL OFFERINGS:
We are excited to be offering the following virtual courses and sessions. We continue to unveil more online opportunities so please visit frequently. If there is something that you would like to investigate as a custom session, let me know.
"The language of excitement is at best picturesque merely. You must be calm before you can utter oracles." Henry David Thoreau
TWAMM ~ Together While Apart ~ Mindfulness and Meditation
Donations can be made through Venmo: @Tracy-Hawes-1 www.venmo.com
30 minute, Monday through Friday, 6:45 AM EST. We will continue to run this until we feel it has served its purpose and currently no end in sight.
Register in advance for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting as well as future dates through March 2021.
ABOUT THIS COURSE:
Staying connected in a time of constant change and the unknown is an important part of wellness and self-care. You are invited to join Tracy Hawes, each weekday morning at 6:45 AM EST, for approximately 30 minutes, to experience communal stress reduction through mindfulness and meditation practice.
Each day during this time, we will explore a variety of practices including and not limited to; Theme education, breathing, and meditation styles, mindfulness practices, body awareness, scanning, and grounding, writing meditation practice, chanting, and metta of loving-kindness practice. Ending the session with a daily poem, or other supportive takeaways.
Although these sessions are offered with heart contribution, if you feel you have been served by this Meditation and Mindfulness program
In preparation for each time you sit with us, you are invited to bring,
•an open heart
•allowance to welcome all of yourself
•to have a writing implement and notepad or journal
•a supportive place to sit or recline free of distraction
We look forward to welcoming you into the TWAMM room and the heart of the Sangha.
Monday - Brief teaching of weeks theme and breathing practice,
Tuesday - Mindfulness practice with silent sit
Wednesday - Breathing practice, writing on the theme, and silent sit
Thursday - Guided meditation leading into silent sit
Friday - Maitré or Metta practice with silent sit
HERE: is our sit from 11/30/2020 - Inner Peace with Ujjayi Breathing and Silent Sit - Monday intro to the theme.
Online & Virtual Offerings
Working together 1:1 Continuing specialized coaching offerings as previously listed at TracyHawes.com and adding Stress Management / Breathing Techniques, Meditation, Mindfulness, EFT/Tapping, and Visualization. Phone/Zoom/FaceTime/Social Distance 1:1 Sessions 45 - 90 minutes Coaching Plans Available / Optimal. Plan Options Here.
1:1 Grief Coaching / Support
Grief is Medicine. When grief is fluid and able to! move; to cleanse us, it becomes good compost to metabolize the sorrow, anger, self-consciousness, envy, numbness, and every other kind of negativity that can block our capacity to authentically give and receive our gifts and life. Grieving “well” can make us stronger, more joyful, and more resilient. We all experience pain and loss in life. Conflict, illnesses, disappointed dreams, broken or strained relationships, loved ones who die or suffer, aging, and a myriad of other experiences individuals face are a fact of life … And of recent the implications of global health crisis and the losses that this has brought. It is important to have ways to release that pain and to regularly cleanse ourselves. Otherwise, old pain begins to smolder our creativity, joy, and the ability to connect with others and to live life.
1 + Small Group Zoom Coaching
Join a group of 4-6. A perfect way to be Socially Connected while we practice Physical Distancing and learn together techniques for optimal health.
1+ Group meditation - Meditation and Mindfulness Practice Building. This can take place in your location or another. You gather the group and I will do the teaching. Schedule here
1:1 Specialized Stretching/Exercise/Movement - This is specially designed for those of you who I currently work with in my Massage Therapy Practice. These will be 30 - 40-minute sessions via video to keep you well and balanced while we are apart.
1:1 Meditation and Mindfulness Practice Building
Deepen your meditation practice with guidance and witness through 1:1 practice.
1:1 Outer Moving for Inner-spiration - Hiking, cycling, and running. Learn to utilize nature as your playground. Stepping outside in a safe and socially distant way to explore action-oriented movement. Hiking, walking, biking, heart-rate running (basic beginner), and other opportunities to get you outside and leaning into fitness. This is designed for the person who is has a want to fitness and hasn't been able to motivate themselves. Let's jump in together. 120 - 180 minutes Pricing Options Here
Weaving the Web - Monthly Women's Circle - Archetypes
Theme-based and facilitated women's circle $20.00 suggested and encouraged donation for all Circles. Payment through Venmo @Tracy-Hawes-1
February Women's Circle - The Crone / Hag / Old Woman Archetype of the Modern Feminine
Friday, February 12, 2021 - 6:30 - 9:00 PM Meeting Virtually
Ongoing Groups and Classes
Rites of Passage Offerings
A ceremony or event marking an important stage in someone's life, especially birth, puberty, marriage, and death.
Contact Tracy Hawes at TracyHawesCoaching@gmail.com to arrange for your Rite of Passage Ceremonial Event
Birth Welcoming – Similar to a “baby’s shower”, this ROP is a sacred and conscious welcoming of baby, honoring Mother and supporting father in sacred space. So many of us are still waiting, well into our adult lives, to be welcomed here.
Blessing Way – Based on a Navajo ROP when the Mother prepares her last days before the birth. A beautiful nurturing ritual that usually involves same-sex circles of support, nourishment, and honoring. These can be for both parents or singly.
First Moon Blessings – For young girls entering into womanhood near her first menses. This ROP is a beautiful and open way to welcome a girl innto womanhood in a positive and supportive way.
Mentorship into Adulthood for teen girls – Ongoing circles, one-one coaching and support, ceremonies, and adventure camps. Call 508-642-7124 or firstname.lastname@example.org
House or Business Blessing - A perfect ritual for a new location or when new intentions are set. Preritual call and actions required. Allow 3 - 4 hours for the ritual, although we know ritual has it's own time.
Prosperity Ritual - This can be done as a group or 1:1 in setting new intentions and moving through obstacles that are holding the flow back. Designed as a day-long ritual and can be done over a few hours.
Self-Commitment Self-Matrimony – Designed as a multiple part ROP for individuals to step into healthy self-worth and love. Committing to oneself is often harder than committing to another.
Archetype Explorations – Delving into the stages of our lives and the power sources of the Archetypes that relate to these Thresholds and ROP. Group, Series, and Individual programs. Suggested offering: Ongoing Woman's Circle that invites in the Modern Feminine through the Archetypes.
Commitment / Marriage – Sacred Ceremonies of Union, Handfasting, and Conscious Partnering
Vine Cutting – A Sacred letting go ceremony. Divorce, breakup, moving, leaving, or starting a new job.
Elemental – By honoring the elemental year; Fire, Water, Mineral, Earth, or Nature, we can deepen our nature-based connection.
2021 represents the fluid, reconciliation, and wisdom of a water year.
Transitional – Through many stages of transition in life when we honor and witness this time we are healthier and stronger on the other side of the transition. This ROP is co-created as a journey together with Tracy and applied tothe area ofyour transition and transformation.
Grief / Funerary – The Grief Ritual is a soul-cleansing and soul-restoring ROP, designed to provide a supportive, safe space to release individual and collective grief – grief about the losses we have endured, including, but not limited to: the loss of loved ones, the loss of a relationship, the loss of dreams, of identity, and the loss of connection with our Ancestors, Mother Earth, and Spirit.
Classes & Events
Spiritual Finance Initiative Class Series
2021 dates with Tracy Hawes
Tuesday, May 11, 2021 — Via ZOOM — 6 to 8 p.m. Eastern
Tuesday, May 25, 2021 — Via ZOOM (Audio only) — 6 to 8 p.m. Eastern
Tuesday, June 1, 2021 — Via ZOOM — 6 to 8 p.m. Eastern
Tuesday, June 8, 2021 — Via ZOOM (Audio only) — 6 to 8 p.m. Eastern
Tuesday, June 15, 2021 — Via ZOOM — 6 to 8 p.m. Eastern