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“Every positive change–every jump to a higher level of energy and awareness–involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.”

~Dan Millman

Transformational Empowerment Coaching

Life Empowerment Coaching

We, as humans, journey through transitions, minor and major, throughout our life, from birth to death. Deep within our core is our sacred blueprint. This blueprint is a unique cellular makeup, different from any other person. It is through this blueprint that we as human beings thrive and remember our essence and pure heartedness – our gifts. It is essential we are welcomed and supported in bringing these gifts into the world, as many of us have never been at the time of our birth. Along our journies, we forget.  We forget our preciousness, worth, place of belonging; ourselves. Tracy brings a sacred container to the process of uncovering your unique medicine and gifts. She celebrates the journey with you, as you unveil one facet after another, working through Tracy’s model program, the 9 Pillars tm – Relationship, Physicality, Environment, Spirituality, Nutritional, Healing, Creative Flow, Community, and Ritual. This prepares you for the transformation to your true essential spirit. And as you reclaim the parts of yourself abandoned along the way, because of limiting beliefs or stories that no longer are needed, you step directly into the wholeness that is your birthright.  And learn the secret that has been there all along. Whether working long distances or in person, we create a sacred ceremony to honor each transition. Through continued inquiry and sourcing, your intention becomes clearer and clearer on your journey. The continued process of inquiry allows us to truly awaken to the present moment. Your journey of Transformation begins when you accept the invitation to look, with my gentle guidance, at the brilliance and magnificence hiding inside.

What you will receive with ongoing coaching and mentoring with Tracy:

  • Identify old patterns that continually hold you back.
  • Tools for the reframing of those patterns.
  • Love and nurture your inner child.
  • Recognize and transform your limiting beliefs.
  • Breaking through your inner glass ceiling
  • Inner awareness, insight, and balance.
  • Guidance, self-compassion, and love.
  • Tools and exercises to assist your process.
  • Ownership and self-forgiveness of the past.
  • Transition consciously with grace and awareness.
  • Celebrate and honor the cultivation of your insights, journey, healing, transformation, and growth as you offer them to the world, your family, and your tribe.

Relationship

Tracy creates a sacred container in which she asks the questions that start the dialogue. “This sacred dialogue opens the heart so we can really see each other and ourselves. This is when the dance of true connection can begin. We each carry our own unique blueprint into the world. Our wounds and life stories distort that blueprint or original medicine. Tracy uses Inquiry, Active Listening, Dynamic Dialogue, Non-Violent Communication, and other exercises, which she structures uniquely for your particular coupledom. Then hearts can open, and the music of your combined gifts coalesces into a dance of support and partnership. Although we are separate and unique, in relationships we have a combined beauty in our shared gifts. Once we can see our individual attributes with compassion, we can offer them to our partners, as well as others in our life.

Relationship coaching is for couples, siblings, businesses, and individuals working on their own relationship to self. Any place you have relationships worth the investment toward growth.

What you will receive from relationship coaching and mentoring with Tracy:

  • Learn to turn conflict into harmony and growth.
  • Discover ways to penetrate the ancient barrier so you can fully receive your partner’s love, mutual vision, and co-created growth.
  • Learn new ways of transforming old patterns.
  • Learn how your beliefs are often rooted in your childhood experiences and how they block the essence of who you are and the essence of your relationship.
  • Deepen the level of love, intimacy, acceptance, and trust in your relationship.
  • Learn how to bless and honor each other from a different lens.
  • Create Couples' mission and purpose together.
  • Learn about financial story threads that may be impacting the growth mindset.

Possible Tools:

Life Coaching

  • Non-Violent Communication
  • Carpe Diem Journal - Energy/Work/Love
  • Fundamental Alignment - Mind/Body/Spirit
  • Nature-based exercises
  • Visioning techniques
  • Creativity/ Flow exploration
  • Spirituality, Meditation, and Mindfulness Techniques
  • Constellation/Parts Work
  • Parts Work
  • Enneagram
  • EFT – Emotional Freedom Technique
  • Grief balancing
  • Carpe Diem Journal - Energy/Work/Love
  • Creativity/ Flow exploration
  • Spirituality, Meditation, and Mindfulness Techniques
  • Mindfulness Tools and Building
  • Fundamental Alignment - Mind/Body/Spirit
  • Spiritual Finance Workshop Series

Relationship Building

In addition to those above we will have access to:

  • Conflict Resolution with Clearing Format
  • Knees to Knees
  • Love Language Exploration
  • Forgiveness / Grief Process Rituals
  • Setting your relationships right
  • Communication as Sacred Art
  • Enneagram Work
  • Myers Briggs
  • Ritual of recommitting